I purchased both of those off Amazon for cheap. You will also need a set or two of resistance loops, and floor sliders. I use 5lb up to 25lb but would love it if I had up to 40lb since some of the moves require only one weight. Lastly, Total Body Core works it all.Īs far as equipment goes, you need a pretty rounded set of dumbbells for this program. Cardio Core is a combo of rounds consisting of a low impact and HIIT move followed by a core move.
A LITTLE MORE OBSESSED CARDIO FLOW FULL
It is a compounding workout where you start with one move and build upon it repeating them all until you reach the full set of moves. Cardio Flow is the one workout I could never come around to. Legs again focuses on just that, so you can imagine the variety of lunges and squats. AAA is a combination of moves that work exactly what it says, your arms, abs, and ass. This was my favorite video through all 3 phases. Booty is exactly as it sounds, moves focused on your ass. You have Booty day, AAA (arms, abs, and ass), Legs, Cardio Flow (my arch nemesis), Cardio Core, and Total Body Core. The order in which you do the workouts changes between phases as well. Each video ranges from 30 minutes to 1 hour. There are 6 days of workouts and 1 rest day with this program. You will have to do your own research if that is something you also want to follow with the program. I do recall them talking about refeed days during the program though. I can’t give you much insight to what it entails as I didn’t/don’t follow it since I do keto. The difficulty increases as you enter each phase, but as with 21DF, you have a modifier (thank God for you, Carrie) for the workouts that can be modified.Īgain, they based this program heavily on their “timed nutrition” program involving the colored containers. Cardio also only changes routines between phases while the sets/reps remain the same. The separate phases are comprised of different exercises though, except Cardio Flow which only varies in sets/reps between phases. Each phase has a set of exercise that you repeat in the same order, but every time you do them, the sets/reps change which is where the variety comes in to play. The program is divided into three “phases” lasting 24 days each and ending with a “peak week.” Unlike 21DF, you do a different workout every day, sort of. It’s exactly what the title says: 80 days.
A LITTLE MORE OBSESSED CARDIO FLOW UPDATE
I will update this post once I’ve completed the whole program to update my review in entirety. I already plan to start another round once this one ends though because I love it that much.
Oh well, it doesn’t change my take on the program itself and the results it yields.įull disclosure: as I am writing this, I have only completed 55 of 80 days of my first go at it. I don’t know about you, but being fat and miserable seems medically necessary enough to me.
Autumn has made it VERY clear she does not support keto unless medically necessary. To be honest, they probably wouldn’t let me be because I do keto. For the record, I am NOT a Beachbody coach. Try them out to find a practice you like.80 Day Obsession is my newest Beachbody program addiction. Maybe you're thinking of adding yoga to your lineup or maybe you're already a seasoned yogi-whatever the case, I've rounded up some of the best online yoga classes below. Now, I love that my workout routine is a little bit more well-rounded, and I can still get those fun, energy-filled classes but also have a chance to center myself. So I've been doing yoga once or twice a week in addition to my HIIT, dance cardio, and sculpt classes at home. And I realized that maybe I needed that type of balance when it came to my workouts. I remember it being a very stressful day, but after the class, I felt very peaceful. I'm happy to report that one class made me realize maybe I was missing out. But one day I just decided to stream a yoga class to mix things up. I've always preferred the loud, intense fitness classes to get me amped up versus the quieter yoga classes, no matter how challenging they were. I've dabbled in it throughout the years but never gotten fully into it. One workout I've added to my routine is yoga.
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